Broccoli heads are rich source of phyto-nutrients that help
protect from prostate cancer and stroke risks. It is actually a flower
vegetable and known for its notable and unique nutrients that are found to have
disease prevention and health promoting properties.
Broccoli belongs to a family of vegetables
called cruciferous vegetables and its close relatives include brussel sprouts,
cauliflower, and cabbage. Broccoli is high in sulforophane, a sulfur-containing
compound present in cruciferous vegetables. Sulforophane has anti-cancer
properties and may promote the elimination of potential carcinogens from the
body. Studies suggest that a diet rich in cruciferous vegetables may reduce the
risk of some cancers, especially stomach and lung cancers.
As if that's not enough, a cup of cooked
broccoli offers as much vitamin C as an orange, and is very rich in
beta-carotene. Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium,
potassium, and zinc too. It is also high in fiber and low in calories.
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Fresh Broccoli is a storehouse of many phyto-nutrients such as thiocyanates, indoles,
sulforaphane, isothiocyanates and flavonoids like beta-carotene cryptoxanthin,
lutein, and zea-xanthin. Studies have shown that these compounds by modifying
positive signaling at molecular receptor levels help protect from prostate,
colon, urinary bladder, pancreatic, and breast cancers.
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Fresh vegetable is exceptionally rich source
of vitamin-C. Provides 89.2 mg or about 150% of RDA per 100 g . Vitamin-C is a
powerful natural anti-oxidant and immune modulator, helps fight against flu
causing viruses.
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Further, it contains very good amounts of
another anti-oxidant vitamin, vitamin-A. 100 g fresh head provides 623
IU or 21 % of recommended daily levels. Together with other pro-vitamins like
beta-carotene, alpha-carotene, and zea-xanthin, vitamin A helps maintain
integrity of skin and mucus membranes. Vitamin A is essential for healthy
eye-sight and helps prevent from macular degeneration of the retina in the
elderly population.
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Broccoli leaves (green tops) are an
excellent source of carotenoids and vitamin A; (provide 16000 IU of vitamin A
per 100 g )
contain these compounds several times greater than that in the flower-head.
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Fresh broccoli heads are an excellent source
of folates; contain about 63 µg/100 g (Provides 16% of RDA). Studies
have shown that consumption of fresh vegetables and fruits rich in folates
during pre-conception, and pregnancy helps prevent neural tube defects in the
offspring.
Studies have shown
that the carotenoid lutein helps prevent age-related macular degeneration and
cataracts, as well as possesses anti-cancer effects. Additionally, broccoli is
a good source of vitamin A that is needed to form retinal, the light-absorbing
molecule that is essential for both low-light and color vision.
Thanks for this informative post.
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